I’m back again with A Look in the Mirror! This week we focused on controlling the things that we can and accepting the things that we cannot. The girls did some activity sheets that asked some of the harder questions: what makes you feel bad? What makes you feel good? What is something that you don’t enjoy about yourself?
The point of this exercise was to learn what things we can control about what effects us every day. Can you control if someone is mean to you? Of course not, but our response can be controlled. We can accept that mean people exist, but we don’t have to go to their level and be mean back to them. Kill ’em with kindness!
If the girls can identify their triggers early in life, it’ll make their interactions with others a little easier. They will be able to identify someone negatively affecting them and be able to remove them from their lives. Next week we discuss more triggers to our emotions and our responses to them.
If you’re interested in bringing this program to your place of business you can do so using the link below: